Ingredients:
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1 cup unsweetened vanilla almond milk
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1 tbsp ground flaxseed
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1 tbsp almond butter
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1 tsp vanilla extract
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1 frozen banana
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1/2 cup - 1 cup frozen cauliflower rice
Blend milk + cauliflower rice first, then add additional ingredients until smooth. Increase milk as needed for desired consistency.
395 calories, 14g fat, 41g carbs, 11g fiber, 17g sugar, 28g protein
49% calcium, 13% iron, 19% vitamin A, 130% vitamin C