Creatine Monohydrate

Muscle Strength, Power & Stamina → Improves performance in high-intensity training, sprinting, and weightlifting.

Lean Mass → Supports muscle growth when combined with resistance training.

Recovery → May reduce muscle cell damage and inflammation after intense exercise.

Brain & Cognitive Support → Growing research suggests creatine may benefit memory, mental performance, and even mood, especially under stress or sleep deprivation.

Healthy Aging → Supports muscle retention and energy metabolism as people age.

Add 5g to any beverage daily.

Each serving contains 5g of creatine monohydrate.

Small amounts of creatine can be manufactured by the body, mainly in the liver and kidneys.

This creatine is then transported through the blood to skeletal muscle, which requires it for peak performance.

Unfortunately, the amount of creatine shown in clinical research studies to help support and improve exercise performance, muscle protein synthesis, and related functions is much greater than what the body can produce and what we consume in our diets.

This is where supplemental creatine as creatine monohydrate comes in. Several grams of supplemental creatine monohydrate can provide significant support to working muscles and has been shown to increase performance, strength, and muscle mass.

Most of the research on creatine has used high quality, pharmaceutical grade creatine monohydrate. Our creatine monohydrate is manufactured by a recognized world leader in creatine research, development, and manufacturing. We offer this brand of creatine as it is the one most commonly used in research studies and has been proven effective in athletes and also in those individuals who are just looking for that “edge” that will help them achieve their fitness and athletic goals.