My name is Christy Wynne and I am a wellness coach, raising two kids in St Louis, MO with my husband Jeff.
My passion in the wellness industry started with exercise. I developed a love for the way it made me feel afterwards. It is my non-negotiable habit now and it is my daily mood boost and stress reliever.
In 2003, I lost my Dad to heart disease and became even more passionate about my overall health. I began learning all I could on disease prevention and realized how much that can be controlled by better nutrition and exercise. After this, I decided to leave the corporate world and become a personal trainer.
Although years in the fitness world, I became a certified health coach as I became more and more passionate about the power of good nutrition What we put into our bodies is our best medicine for feeling good and disease prevention.
I have had some health challenges but I've learned so much along the way. In 2019, after years of stomach issues, food intolerances and skin rashes, I discovered I have celiac disease (and my daughter too). Now our house is 100% gluten free and we all feel so much better!
That same year at a routine doctors visit they discovered I had a significant heart murmur and I had to have open heart surgery to repair it. The process and recovery taught be a lot. Through each one of these challenges, it has made my mission to stay healthy, that much stronger.
As a mom, I am passionate about healthy habits for my kids. It is a strong foundation to feel their best physically and mentally and a great tool to realize at a young age.
My name is Christy Wynne and I started Inspire Wellness because I wanted to share my passion for fitness, nutrition and overall self-care and wellness. My healthy habits have helped me so much over the years and that is why I do what I do. I love sharing my tips for a healthier lifestyle. Yes, it can feel like more work but the results are worth it and so are you! You can learn more about my beliefs.
Self-Care & Wellness
I am passionate about self-care and the overall wellness. Self-care is about taking better care of ourselves physically, mentally and emotionally. Making yourself a priority will lead to overall fulfillment in life. When we feel our best, we are happier, better in our relationships, more productive and have more energy to give back. So think of the habits, activities and people that make you feel good and make it a priority to add them into your life more often.