Wellness Blog

There are many reasons to incorporate strength training into your weekly routine. It will not only help you now but really benefit you as you continue to age.  Strength training...

What is a superfood? Superfoods are nutrient-packed foods filed with vitamins and antioxidants to help your body fight off inflammation & diseases, keep your immune system strong, feel more energized...

Spaghetti squash is a great substitute for noodles! It is low-calorie, high fiber and contains a lot of vitamin C, B6 and betacarotene!  Ingredients 1 spaghetti squash Broccoli  meatballs: 1...

Some happy news! That morning cup of coffee has some benefits that you will want to hear about...  Boosting energy levels: Caffeine can also give you a boost of energy,...

Homemade almond milk is so creamy and delicious! It has only two ingredients, almonds and filtered water. And, it is inexpensive to make! Ingredients: 1 cup raw almonds, soaked in...

Sleep is essential for our mental and physical health. It helps us to: Rest and recharge our bodies. During sleep, our bodies repair and restore cells, tissues, and organs. We...

These are the perfect Fall muffin! If you like carrot cake, you'll like these as a healthier alternative. I love that they have protein, healthy fat, veggies and fruit!  INGREDIENTS...

INGREDIENTS 1 lbs chicken breast, bite size 1 cup gluten free flour 2 eggs Dry Mixture: 1/2 cup gluten free bread crumbs 1/2 cup almond flour 1 1/2 paprika 1...

INGREDIENTS 12 slices of turkey bacon 12 eggs parchment paper muffin liners 3/4 cup cauliflower rice DIRECTIONS Preheat oven to 400. Use parchment paper muffin liners or heavily grease the...

So good and so easy to make!  2 cups rolled oats 1 cup sliced almonds 1/2 cup sunflower seeds 2 tbsp ground flaxseed 3/4 tsp salt 1 tsp cinnamon 1/4...

So delicious! Each cookie has 80% vitamin A (great for immune health) 1 cup sweet potato, cooked and mashed 1/2 cup almond butter 2 eggs 1 tsp vanilla 1 tsp...

INGREDIENTS Salad Dressing: 1/4 cup fresh lemon juice 2 tbsp Dijon mustard 2 tbsp minced shallot 2 garlic cloves, minced 1/4 tsp sea salt 1/8 tsp ground pepper 1/2 cup...