Magnesium Glycinate
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$33.00 - Regular price
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- Sale price
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$33.00
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Support relaxation, restful sleep, muscle recovery, and overall well-being with our highly absorbable Magnesium Glycinate.
Magnesium is involved in hundreds of essential functions throughout the body, yet many adults don't get enough through diet alone. Magnesium Glycinate combines magnesium with glycine, an amino acid known for its calming properties, making it one of the gentlest and most effective forms of magnesium available.
Whether you're looking to support a healthy stress response, unwind at the end of the day, promote restful sleep, or aid muscle recovery, Magnesium Glycinate is an easy addition to your daily wellness routine.
Product Details
- One of the most effective and easily absorbable forms of magnesium
- Gluten-free, non-GMO, and Vegan
- Provides 400 mg of magnesium glycinate per serving
- 180 capsules per container
Benefits
Magnesium Glycinate capsules are an easy and effective way to help meet your recommended daily magnesium intake. Incorporating our supplement into your daily routine can help to:
- Support better sleep quality
- Manage everyday stress
- Support muscle recovery and strength
- Promote hormonal balance
- Support energy production and overall vitality
- Promote bone health
- Support cardiovascular health
How to use
Take three capsules once a day.
FAQs
When Should I Take Magnesium Glycinate?
If your goal is to improve sleep, it may be helpful to take magnesium glycinate in the evening. You may choose to take it in the morning if your goal is muscle health or energy support.
Does Magnesium Glycinate Help You Sleep?
Magnesium may help support sleep in several different ways. It can help balance your nerve signals to support a calm mood before bed. Magnesium may also calm muscle cramps, which can help you relax if you experience overactive muscles at bedtime.
What Is the Difference Between Magnesium Glycinate and Magnesium Citrate?
Magnesium glycinate binds magnesium with the amino acid glycine to promote absorption and support relaxation and muscle health. Magnesium citrate combines magnesium and citric acid to help the intestine absorb water and promote healthy digestion. Both types absorb easily, but magnesium citrate may cause an upset stomach and is not as effective in supporting mood and sleep.
How Long Does it Take for Magnesium Glycinate to Work?
Some people see an improvement in sleep quality and relaxation within a few days of taking magnesium glycinate. Others may need a few weeks of consistent use to begin seeing results.
