This smoothie was inspired to combat seasonal allergies but also delicious and tropical tasting! The strawberries and cauliflower are high in vitamin C which helps lower histamine levels and keeps inflammation down. Pineapple contains an enzyme, bromelain which fights inflammation and helps reduce the swelling and irritation brought on by pollen and other seasonal allergies.
- 1 cup unsweetened coconut milk or almond coconut milk
- 2 scoops Inspire Wellness Vanilla Collagen
- 3/4 cup frozen strawberries
- 3/4 cup frozen pineapple
- 1/2 cup frozen cauliflower rice
- 1 tbsp almond butter (or coconut oil)
- 1 tbsp ground flaxseed
Blend all ingredients and add milk to reach desired consistency. Can add a drizzle of local honey on top!
