Sweet & Spicy Pepitas

Who doesn’t like a little sweet and salty combo? I saw this recipe in the Run Fast Eat Slow cookbook and was drawn to making it because it had turmeric in it. Turmeric is anti-inflammatory and is all the talk these days for being loaded with antioxidants. Pepitas are the inside of the pumpkin seeds […]

Easy Chicken & Rice Soup

I found this recipe at Thewhimsicalist.com. It makes a perfect “gluten free” replacement for a chicken noodle soup. So good and the Thyme oil really tastes delicious in it. Perfect for a cold winter day 🙂     2 tbsp extra-virgin olive oil 1 medium onion, chopped 4 carrots, peeled and sliced diagonally 2 parsnips, peeled […]

Spaghetti Squash with Paleo Turkey Meatballs

I love this dinner. It is low-carb, gluten free, dairy free, super delicious and super filling. All can be made in advance and is also good leftover 🙌. I found the meatball recipe on genius kitchen site. Happy I did because the whole family likes it!     spaghetti squash 1 large head of broccoli […]


I wanted to feature Courtney as the Inspiration of the Month! When she started with me she had a 3 month old and 15 month old. Courtney would show up 2x/week for workouts when she was up multiple times a night with her baby. She was so diligent about getting workouts in, even if some […]

Heavenly Body Butter!

This is so easy to make and is IDEAL for your extreme dry skin! My kids hands have been so dry because of all the toxic soap they are using at school. (They have my sensitive skin). This body butter has really help to relieve the dryness and irritation. This recipe lasts forever…attle bit goes […]

Fall Spiced Nuts

I love spiced nuts! These are great to serve when having guests over or to use on top of salads! The perfect blend of spice and sweet. My kids loved them too!     Ingredients: 1 egg white 1 teaspoon sea salt 2 teaspoons pumpkin pie spice (a mix of cinnamon, ginger and nutmeg) ¼ […]

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