Fall Spiced Nuts

I love spiced nuts! These are great to serve when having guests over or to use on top of salads! The perfect blend of spice and sweet. My kids loved them too!     Ingredients: 1 egg white 1 teaspoon sea salt 2 teaspoons pumpkin pie spice (a mix of cinnamon, ginger and nutmeg) ¼ […]

Pecan Pie Oatmeal

My kids have been requesting oatmeal and I don’t like buying the pre-packaged ones so this was a great alternative. I found it on dashingdish.com made them the day before and combined oats, protein powder, cinnamon. The next day I added the milk in to cook and then stirred in remaining ingredients. The recipe is […]

Inspiration of the Month!

Lizzie started training in my studio about six weeks ago and is on a roll! Nobody can stop this woman on a mission! She has learned to make healthier choices in her meals and has figured out how to be social while still losing weight. She has gone away for the weekend, attended many dinners […]

Black Bean Hummus

I love hummus but this has to be my all time favorite!! It was passed along to me so I am not even sure who to give credit to for this…but you’ve got to try it! It is super easy to make and will be devoured!! Serve with veggies and/or plantain chips.     Ingredients: […]

Thai Zucchini Chicken

I found this recipe on stiritup.me and my hubby and I both loved it! I was looking for more recipes to incorporate turmeric into our diet. Turmeric is loaded with anti-oxidants, has powerful anti-inflammatory effects and is beneficial to brain and heart health.     Ingredients: 1.5 lb chicken 3 zucchini, spiralized or shredded 2 […]

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