Tuna Melt

Tuna Melt

So easy and so good! I have a few versions!

With Curry:

  • (4) 5oz Chicken of the Sea Wild Tuna packets (or wild salmon)
  • 1/2 avocado, mashed
  • 2 tbsp low fat mayo
  • 2 tbsp curry powder (if you like curry)
  • 1/2 lemon, juiced
  • 1/2 cup green onion
  • 1/2 cup chopped celery
  • 2 hardboiled eggs, diced
  • 8 Brown Rice Cakes (can also substitute with english muffins)
  • 4 slices cheddar cheese (or can use shredded cheddar)

Preheat oven to low broil. Mix mashed avocado, low fat mayo, curry powder and lemon together. Add in remaining ingredients. Put mixture on top of rice cake and top with cheese. Place onto a cookie sheet and cook 2-3 minutes or until cheese is melted. This will serve 3-5 people. Serve with a green salad or your favorite green vegetable and enjoy.

 Quick & Easy!

  • (4) 5oz Chicken of the Sea Wild Tuna packets (or wild salmon)
  • 1/2 cup avocado-based mayo
  • 1/2-1 tsp Himalayan salt
  • 1/8 tsp ground pepper
  • 2 tsp ground dill
  • 8 Brown Rice cakes
  • Shredded Cheddar

Mix tuna with seasonings and mayo. Spread on a rice cake, sprinkle with cheese and low broil for 2-3 minutes. 

 

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