Ever notice how a good morning snowballs into a productive day, while a chaotic one leaves you feeling behind the eight ball? There's a reason for that. The way you start your day sets the tone for the rest of it, influencing your mood, energy levels, and even your decision-making.
Think of it like this: your morning is like first gear in a car. It takes the most effort to get going, but once you're rolling, things move much smoother. By starting your day with intention, whether it's a quick meditation session, a healthy breakfast, or simply taking a few minutes to plan your day, you're essentially putting yourself in the driver's seat and setting yourself up for a successful ride.
Remember, even small changes can make a big difference. Getting up 10 minutes early can really help make your mornings count. You'll be surprised at how much better your entire day feels.
Here are some tips for doing so...
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Morning breath work & intentions: Begin your day by connecting with your body and breath. Sit comfortably, take a few deep breaths, and focus on the sensations around you. Acknowledge any thoughts or feelings without judgment, letting them come and go. Then, set an intention for the day. This could be a specific goal, a desired quality you want to cultivate, or simply a feeling you want to carry with you. Writing it down is very helpful to make it happen. Think of anything else that you might want to let go of that isn't serving you.
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Gratitude: Write down or mentally acknowledge the things you appreciate in your life, big or small, to cultivate a positive mindset. This really helps if you feel stuck in a negative mindset.
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Incorporate one feel good activity off your technology: some ideas including energizing your body with a walk, stretch or workout, get outdoors in nature, read something inspiring, listening to some good music, smell some essential oils or simply just enjoy a cup of coffee/tea.
