Food is Fuel, Food is Medicine

Food is Fuel, Food is Medicine

The power of nutrition is amazing! It is our best fuel and our best medicine. Good nutrition helps fight off inflammation, it helps prevent ailments & diseases and promotes longevity!

We only get one body, so treat it the best you can! Think about how you can upgrade your choices at each meal and soon it will be more of a habit. The best way to do so is to start adding in more superfoods.

Superfoods are nutrient-dense foods that deliver a lot of vitamins & antioxidants to your body. Superfoods help fight off inflammation which is the cause of most diseases and ailments.

Add in More Vegetables & Fruits!
Vegetables & fruits are loaded with vitamins and antioxidants that help your body! Our body knows what to do with them. Aim to incorporate fiber-rich vegetables & fruits at most of your meals. They will help keep you full longer and naturally energize you.  Try to eat all colors of the rainbow to get a variety of nutrients! 

Some vegetables that are highest in antioxidants include spinach, kale, all dark leafy greens, broccoli, carrots, sweet potatoes, avocado, cauliflower, cabbage, beets, red bell peppers and artichokes. 

Some of the top fruits to eat include blueberries, raspberries, strawberries, blackberries, oranges, tomatoes, grapes, açaí and goji berries.

One easy way to incorporate more superfoods is to make a daily smoothie! 

Other Anti-Inflammatory superfoods to include in your diet

Some top superfoods are wild salmon, pasture-raised eggs, raw nuts & seeds, cacao, flaxseeds, chia seeds, garlic, beans, turmeric, cinnamon, bone broth and fresh herbs.

Try to think of the meals you eat most often and how you can upgrade it with a superfood!

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