Healthy Swaps

My family loves these and requests them all the time! They are so good that there are never any leftovers. Gluten free baking is a little trickier. The key is...

Who else wants everything pumpkin right now?! I like to find healthier ways to enjoy the taste of pumpkin without all the sugar and empty calories. And, with protein! It...

I have two recipes here. The quick version (which is what I do most of the time) and the other is basically more rare but so good! QUICK VERSION! 3...

These nachos are so good and I prefer making them vs ordering them out somewhere. You can get higher quality tortilla chips and each chip is loaded with toppings (you...

Instead of your tradition noodle just loaded with carbs, my favorite healthier swap is the Banza Chickpea Pasta noodles. These have only 35g carbs per serving and have 5g of...

1/2 cup salted natural peanut or almond butter (smooth or crunchy) 2 tablespoons pure maple syrup 1 tablespoons coconut flour 1/2 cup Enjoy life dairy free chocolate chips 1 teaspoon coconut oil...

So good and so easy to make!  2 cups rolled oats 1 cup sliced almonds 1/2 cup sunflower seeds 2 tbsp ground flaxseed 3/4 tsp salt 1 tsp cinnamon 1/4...

So delicious! Each cookie has 80% vitamin A (great for immune health) 1 cup sweet potato, cooked and mashed 1/2 cup almond butter 2 eggs 1 tsp vanilla 1 tsp...

These are fudgy, gluten-free and so delicious!  INGREDIENTS 1 15 ounce can black beans, drained, and rinsed ¼ cup honey ⅓ cup coconut oil, melted 1 tsp vanilla extract ¼...