People ask me all the time where I like to go for gluten free options when dining out in St Louis. St Louis is not as easy as other areas of the country. There are options out there, just some are not that exciting or worth it to go back for. So I thought I would make a list of places that have good gluten free options. Many of these options are near or in Kirkwood and Webster Groves because thats what's convenient to us, but I always love using the app, FIND ME GLUTEN FREE for options and reviews.
Breakfast: The Shack: There is a large gluten free menu and there are a lot of options! I personally like to get either an omelette or the Brussels & Eggs. My kids love the gluten free pancakes!
Smoothies: Hello Juice (kirkwood and the grove) has a lot of gluten free and dairy free options, including smoothies, smoothie bowls, gluten free waffles, avocado toast and delicious fresh juice! My favorites are Girls Who Lift Smoothie + Inspire Wellness Collagen and Kathy (Green juice).
BerryBox (Clayton, the Foundry and O'Fallon) has many delicious smoothies and smoothie bowls. My favorite is the Jacked Black with cold brew and Inspire Wellness Collagen AND Self-Care Bear.
Flower Child-has many gluten free options including delicious salads, warm bowls. My favorites are the Cobb and the chicken enchiladas bowl.
Mexican: Rosalita's (has separate fryer for chips!). I like the grouper and rice or the grilled fish street tacos.
Taco Buddha (mostly all GF and has great fish tacos) or
Chipotle (quick & easy) is to get a bowl. My favorite is chicken, lettuce, guacamole, pico and grilled veggies.
Sushi: Wasabi & Sushi Station have many rolls that can be made gluten free. My favorite is the crazy roll at Wasabi.
3 Kings: I love their Poke Bowl (without the won tons). It is so good and unexpected for a pub!
Billy G's: I love the Salmon Nicoise Salad. They also have gluten free pizza and pasta.
Burgers: Hi Pointe! They are grass-fed burgers, turkey burgers and veggie burgers and have a yummy gluten free bun!
Bakery: Britt's in Kirkwood. Everything is so good and all gluten free! They also have dairy-free options too.
Pizza: Katies, O + O Pizza, Dewey's
Circle 7: has a gluten free menu which includes a little bit of everything (appetizers, salads, burgers/gf buns & tacos). The Cobb salad is very good!
Louie's Wine Dive has a large selection of gluten free options on there menu including other options that can be modified to be gluten free.
Peel Pizza has many GF options. My favorite is the Kale Salmon Caesar.
Corner Pub: has a large gluten free menu with some of everything.
As you can tell, I like a good cobb salad (ha ha). Many out there which is an easy and yummy option, including Frisco Bar Room and Cyrano's.
Send along your favorites! I am always looking for new places to go!
