We are all juggling all these days between work, family, and kids, it's easy to forget to take a moment for fun and laughter!
Think of laughter as your body's natural stress reliever. A good laugh triggers the release of endorphins, those feel-good chemicals that leave you feeling happy and relaxed. It also lowers stress hormones like cortisol, which can contribute to anxiety, weight gain, and even sleep problems.
But the benefits go beyond just feeling good. Studies show that laughter can:
- Boost your immune system: Laughter increases the production of infection-fighting antibodies, helping you stay healthy.
- Improve your heart health: Laughter can lower blood pressure and improve blood flow, reducing your risk of heart disease.
- Ease pain: Laughter releases endorphins, which can act as natural painkillers.
- Strengthen social bonds: Sharing a laugh with friends and family creates a sense of connection and belonging.
Find More Laughter!
Here are a few tips:
- Spend time with people that make you laugh
- Watch a funny show/movie/videos or your favorite comedian!
- Read a funny book or comic
- Play fun games: Board games and card games spark fun & laughter
- Listen to a funny podcast
Remember, laughter is a free, natural way to improve your health and happiness. So take a moment to laugh, even if it's just at yourself. You deserve it!
