Wellness Event: October 25th 9a-12:30p

9a Yoga Flow + Breathwork with Ashley Kumar   

Move, breathe, and reset. We’ll start with a gentle, Yoga flow to open the body, then drop into guided breath work to train your nervous system to relax. Ashley will teach evidence-based techniques so you can use your breath as daily medicine for stress, sleep, and mood.

No experience needed—just a mat and an open mind. You’ll walk away with a quick practice you can do anywhere.

10a BioFit Workout & Contrast Therapy with John Zarbock

Come experience a BioFit strength workout. It is the safest, most effective and efficient way to deliver exercise to the human body using motorized resistance technology. 

Youll get to feel: perfect resistance, perfect volume and perfect form. It is the only exercise of its kind in Missouri.

Enjoy the perfect recovery with time in the sauna and cold plunge!

11:30a Smoothies, Self-Care & Supplements with Christy Wynne

Enjoy a delicious superfood smoothie & smoothie bowl (gluten-free and dairy free), loaded with protein, healthy fat and fiber!

The perfect quick & easy meal to incorporate into your day. 

We will talk about simple ways to improve the way you feel, perform, recover as we age.

Christy will share her top tips for success and top supplements for healthy aging. We all deserve to feel our best!