Wellness Event: Saturday February 28th 10:30a-12p

10:30 Strength Workout with Jeffrey O'Guin  

This 45 minute session is designed for people that want to feel strong, capable and confident in their bodies, not beaten up or pushed to their limits.  

You'll move through a thoughtfully coached workout that blends smart strength training with functional, joint-friendly movement. Every exercise is coached with attention to form and movement quality, making it suitable for anyone who wants to train hard without aggravating old injuries or aches.

All levels welcome!

11:15 Smoothies & Snacks & Self-Care with Christy Wynne

Enjoy delicious superfood smoothies & post-workout treats loaded with protein, healthy fat and fiber! 

We will talk about simple ways to improve the way you feel, perform, recover as we age.

Christy will share her top tips for incorporating better self-care practices for healthy aging. We all deserve to feel our best!

Event is held at Embody Performance & Recovery

10733 Big Bend, Suite 100 Kirkwood, MO 63122

Register today!! Space is limited!!