Virtual Fitness Workouts

Join me for daily strength training! We all need to be strength training on a daily basis! It is even more important the older we get, when our body's muscle mass starts declining year over year.

This is a simple way to add in daily strength training. Sign up and you will receive a daily workout! One day it is 10 minute arm workout + 10 minute core workout. The following day, it is a 10 minute full-body workout + 30 minute circuit workout. The only equipment needed is a mat and set of dumbbells.