The perfect summer smoothie! And it contains 199% vitamin C!
Ingredients:
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1 cup light coconut milk
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2 tbsp ground flaxseed
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1 cup frozen pineapple
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1/2 cup - 1 cup frozen cauliflower rice
Blend milk + cauliflower rice first, then add additional ingredients until smooth. Increase milk as needed for desired consistency.
439 calories, 24g fat, 36g carbs, 10g fiber, 20g sugar, 26g protein
60% calcium, 4% iron, 5% vitamin A, 199% vitamin C
