Jump start your day collagen protein in your coffee and creatine monohydrate too! You will get your day started off right with benefiting your joints, muscles (growth, recovery), skin hydration, skin elasticity, hair, gut health, nails and even cognitive benefits. Plus, the protein helps sustain you until breakfast.
Having the protein will also help regulate your hormones and blood sugar. And not having this bit of protein could actually make your workouts counter productive. This will also jump start your day with your protein intake. Most of us don't get enough throughout the day. So this will help!
A little fact on why NOT to fast and to jump start your day with protein. For woman, 30 minutes after we wake up, we have a spike in cortisol (stress hormone). If we don't have something then we stay in a "heightened" stress state. And our body can stay in the flight or fright and then our body wants to hold onto the fat.
- 1/4 cup of your favorite milk or favorite non-sugary creamer
- 1 cup coffee
- 1 scoop Inspire Wellness Unflavored Collagen or 2 Scoops of the Flavored (the scoopers are smaller)
- 1 scoop Inspire Wellness Creatine Monohydrate
