Green-a-Colada Smoothie

Green-a-Colada Smoothie

Tropical vibes with nutrition! 

  • 1 cup light coconut milk 
  • 2 scoops Inspire Wellness Vanilla Collagen Protein Powder 
  • 1 tbsp ground chia seeds
  • 1 cup frozen pineapple 
  • 1/2 frozen banana (optional)
  • 1-2 handfuls of fresh or frozen kale*

*The best kale to buy is tuscan (lacinato), the dark green kind. Or baby kale. Either of these will be a little milder than the curly kale (and easier to clean). I wash, de-stem the kale and break into pieces and store in a ziplock bag. 

392 calories, 17g fat, 44g carbs, 10g fiber, 24g sugar, 23g protein, 34% calcium, 8% iron, 8% vitamin A, 126% vitamin C

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