Pumpkin is full of iron, zinc, and fiber. It's high in vitamin C and beta carotene...all great for the immune system. Give it a try and take care of your pumpkin fix…
And for fun top with a little dairy-free whip!
Ingredients:
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1 cup unsweetened vanilla almond milk
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1/2 cup pumpkin puree (can freeze in ice cubes)
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1 tbsp almond butter
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1 frozen banana
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1/2 cup frozen cauliflower rice (or sweet potato rice)
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1/4 tsp pumpkin pie seasoning
Blend and enjoy! Top with a little whip :)
358 calories, 13g fat, 44g carbs, 10g fiber, 21g sugar, 26g protein
68% calcium, 13% iron, 264% vitamin A, 40% vitamin C
