It just sounds healthy, right?
Well it is and it's delicious too! It tastes way better than the picture looks. To me, its the perfect warm beverage you can enjoy mid-afternoon or in the evening.
Health benefits: reduces inflammation, improving mood, improving brain function and memory, preventing heart disease, lowering blood sugar, improving bone health and aiding in digestion.
Ingredients:
- 1 cup unsweetened almond milk (or milk of your choice)
- 2 scoops Inspire Wellness Vanilla Collagen Protein (or 1 scoop Unflavored)
- 1 tsp turmeric powder
- 1 tbsp coconut oil
- 1/4 tsp ground cinnamon
- 1/8 tsp ground ginger (optional)
- a pinch of black pepper (to help absorb the turmeric)
Simmer all ingredients and whisk together. Pour into a mug and enjoy all the health benefits!
229 calories, 16g fat, 3g carbs, 2g fiber, 0g sugar,19g protein, 46% calcium, 11% iron, 10% vitamin A
