The Perfect Satisfying Yogurt Parfait without all the Sugar!
#glutenfree #dairyfree
Ingredients:
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3/4 cup of your favorite plain yogurt ( I recommend Silk Unsweetened Vanilla Almond milk yogurt or Wallabys full fat plain greek yogurt)
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1 tbsp ground Flaxseed
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1/4 cup gluten free rolled oats or Purely Elizabeth granola
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1/4 cup fresh blueberries
Stir protein powder and ground flaxseed into yogurt with a spoon. Next add in oats and top with berries.
Nutrition with Full Fat Greek: 434 calories, 17g fat, 6g fiber, 19g sugar, 0g added sugar, 38g protein
