A Smoothie a Day, Keeps the Doctor Away!

A Smoothie a Day, Keeps the Doctor Away!

I am HUGE smoothie fan! In my eyes, there is not a better way to get so many amazing nutrients, antioxidants in one meal. 

Smoothies Benefits:

  • packed with nutrient and powerful antioxidants 
  • super easy on digestion! 
  • easy for on-the-go
  • ideal for those people that aren't hungry in the morning, just sip on one!
  • no cooking or prep time involved; just dump and blend
  • easy to keep ingredients on hand (most are pantry or freezer items!)
  • an easy way to eat balanced with protein, healthy fat and fiber (which keeps you satisfied until your next meal)
  • a great way to curb your sweet tooth
  • an easy way to get more veggies in (my favorites are spinach and cauliflower rice)

If you are one that wants to "chew", the smoothie bowl will be your best friend! You get all the amazing benefits of the smoothie but can top it with granola, oats, fruit, chopped nuts. 


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