Top 20 Anti-Inflammatory Foods

Inflammation is the root of most diseases and ailments. Common signs of inflammation include...fatigue, joint pain, redness, rashes, GI issues, auto-immune issues, nasal congestion, chronic cough.

Take a look at the list of the top 20 anti-inflammatory foods that can help reduce inflammation in the body & try to incorporate one per meal!

1. Fatty Fish: Salmon, tuna, mackerel, sardines, and herring are rich in omega-3 fatty acids, which have potent anti-inflammatory properties.
2. Berries: Strawberries, blueberries, raspberries, and blackberries are packed with antioxidants, including anthocyanins, which help combat inflammation.
3. Leafy Greens: Spinach, kale, collard greens, and Swiss chard are excellent sources of vitamins, minerals, and antioxidants.
4. Tomatoes: Rich in lycopene, an antioxidant that may help reduce inflammation.   
5. Olive Oil: Extra virgin olive oil contains oleocanthal, a compound with anti-inflammatory effects similar to ibuprofen.
6. Garlic: Contains allicin, a compound with potent anti-inflammatory and antimicrobial properties.
7. Ginger: A powerful anti-inflammatory spice that can help soothe digestive upset and reduce inflammation.
8. Turmeric: Contains curcumin, a potent anti-inflammatory compound with numerous health benefits.
9. Green Tea: Rich in antioxidants, including catechins, which may help reduce inflammation.
10. Broccoli: A cruciferous vegetable that contains sulforaphane, a compound with anti-inflammatory properties.
11. Walnuts: A good source of omega-3 fatty acids and antioxidants.
12. Flaxseeds: Rich in omega-3 fatty acids and fiber.
13. Cherries: Contain anthocyanins, which may help reduce inflammation and pain.
14. Citrus Fruits: Oranges, lemons, and grapefruits are rich in vitamin C, an antioxidant that supports immune function.
15. Sweet Potatoes: A good source of beta-carotene, an antioxidant that may help reduce inflammation
16. Beets: Rich in nitrates, which can help improve blood flow and reduce inflammation.
17. Mushrooms: Contain antioxidants and anti-inflammatory compounds.
18. Avocado: A good source of healthy fats and antioxidants.
19. Pasture Raised Eggs: A good source of protein and choline, which may help reduce inflammation.
20. Dark Chocolate: Contains flavonoids, which may help reduce inflammation and improve blood flow.