This time of year when everyone is indoors all day at work and school and the weather starts to turn, it is the time to start thinking about your immune system. Nobody wants to be down and out even for a couple days it's annoying!
So let's talk about ways to be proactive with your health.
- Take a daily high potency, multiple strain Probiotic. 70% of our immune system lives in the gut. A high potency and high quality probiotic will help balance out the gut microbiome and strengthen your immune system. Probiotics stimulate the production of natural antibodies and other defense molecules that fight off infections.
- Vitamin D3 + K2! Most of us our deficient in vitamin D and it is important for many reasons beyond immune health (bone density, cardiovascular protect, mental health) and the K2 ensures it is being absorbed and getting to the right places.
- Omega-3s! These reduce inflammation in the body and help boost immune cell function.
- Good Nutrition: colorful fruits and veggies are important to give your body the antioxidants, which keep your cells
protected, your immune system resilient, and your energy up.
- Sleep! This is when the body produces immune cells which helps fight infection. Aim for 7-9 hours a night.
Check out the new bundle this month, Immune Bundle!
