My Favorite Supplements!

My Favorite Supplements!

Daily Support for a healthy, happy body

There are a million supplements out there that can help support your body! The important thing is to do your research to make sure it is a reputable company and product. And, to know why you are taking it. You don’t need to take every good supplement you read about.

Benefits of Supplements!

  • They can help you get the nutrients you need that you may not be getting from your diet.Many people do not get enough vitamins and minerals from their diet alone. Supplements can help fill in the gaps and ensure that you are getting the nutrients you need for good health.

  • They can help you improve your overall health and well-being. Studies have shown that taking certain supplements, such as vitamin D and calcium, can help improve bone health, reduce the risk of chronic diseases, and boost mood.

  • They can help you prevent chronic diseases. Some supplements, such as vitamin C and E, have been shown to help protect against cell damage that can lead to chronic diseases such as heart disease, cancer, and stroke.

Here is what I take on a daily basis and have for years!

  1. Juice Plus+ : I have been a rep since my early 20’s and really can tell a difference when I am not taking it. I like it because it is just fruits and veggies in the capsules. Most of us don’t get enough and/or we don’t eat a variety of different veggies/fruits. Juice Plus+ has many clinical trials showing our bodies absorb it and that it reduces inflammation in the body, it helps keep the immune system strong (can really tell the difference in the winter), increase energy, helps improve cholesterol & more. It helps me stay very regular too :)

  2. High potency probiotics Everyone should be on a probiotic! This has dramatically improved my gut health. Probiotics help with maintaining bowel health, populating your gut with good bacteria. It helps with digestion, and overall for keeping your immune system healthy.

  3. Collagen Protein! I’ve have taken daily for the past 5 years and really think it has helped my skin, hair and joints. I went through a period of time with an achy-body that I don’t have anymore! I love using it in a daily smoothie but also delicious shaken up with almond milk, mixed in yogurt or to added to your morning coffee. I recently just launched my own collagen with high quality sourcing and it is so delicious and smooth!

What about Kids?

My kids take also use all the above supplements. Juice Plus+ chewable (and love them), probiotics & collagen in their smoothies :)

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