We all want to keep our brain power, right! Maintaining brain power as we age is crucial for preserving cognitive function, reducing risk of cognitive decline & enhancing quality of life.
There are some easy things we can do to maintain our brain health. First, try to incorporate foods best brain health.
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Fatty Fish:
- Rich in omega-3 fatty acids, particularly DHA, which is essential for brain cell function.Examples: wild salmon, tuna, mackerel, sardines. I love making these wild salmon patties. They are delicious and make great leftovers too.
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Berries:
- Packed with antioxidants that protect the brain from damage.Examples: Blueberries, strawberries, raspberries.
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Leafy Green Vegetables:
- Provide vitamins and minerals that support cognitive function.Examples: Spinach, kale, collard greens.
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Nuts and Seeds:
- Good sources of vitamin E, antioxidants, and healthy fats. Examples: Walnuts, almonds, flaxseeds, chia seeds. Easy to add to a smoothie or Homemade Granola.
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Avocados:
- Provide healthy monounsaturated fats that promote healthy blood flow, which is essential for brain health. Slice is up and add your scrambled eggs or try making Guacamole!
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Dark Chocolate:
- Contains flavonoids, which are antioxidants that can improve blood flow to the brain. The purest form of dark chocolate is raw cacao nibs (I like adding to my smoothie). Chocolate Almond Butter Smoothie
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Eggs:
- A good source of several nutrients tied to brain health, including vitamins B6 and B12, folate and choline. Make sure to get Pasture-Raised - these contain omega-3 fatty acids!
Lastly, I highly recommend adding in Inspire Wellness Ultra Omega 3s to your daily routine. Our American diet has a huge imbalance of omega-6s to omega-3s. Supplementing will help you balance out your body. More on this next week!
