Matcha Smoothie Over and over I keep hearing about the benefits of matcha but I am not a green tea person. Don't really love the taste of the matcha. I suppose some...
Protein Coffee Jump start your day collagen protein in your coffee and creatine monohydrate too! You will get your day started off right with benefiting your joints, muscles (growth, recovery), skin hydration,...
Chocolate Coconut Smoothie This is a fun and chocolatey way to get into the spring weather spirit! The coconut just reminds me of the beach! 1 cup coconut milk (I used Califia Farms...
Dragon Fruit Smoothie Who wouldn't want to drink something this colorful! Dragon Fruit is that beautiful exotic looking fruit you see in the produce section. It is native to central and South America....
Frozen Strawberry Protein Lemonade This is so refreshing and delicious! And, super easy to make!! It makes the perfect afternoon pick-me-up and gives you that protein and fiber to stick with you until dinner....
Strawberry Protein Milk This is easy, delicious, packed with 25g of protein, 20g collagen and lots of antioxidants. It is perfect for a quick breakfast or snack. It is ideal for gut health!...
Peppermint Patty Smoothie Who else likes York Peppermint patties? Wow, this smoothie does the trick! Definitely going to be a new one to add to my rotation! Peppermint oil can help with improving...
Creamy Coconut Delight Smoothie This coconut smoothie just feels like summer! It was inspired by a leftover can of coconut milk in my fridge that needed to get used up. It was delish! So...
Iced Protein Mocha This is a yummy way to get protein, caffeine and collagen benefits all in one without the sugar! Ingredients: 8oz brewed dark roast coffee 2 scoops Inspire Wellness Chocolate Collagen...
Vanilla Blueberry Bowl with Gluten Free Muffin Crumbles This bowl is the best of both worlds! All the nutrition and antioxidants of a smoothie AND a fun topping so you can have something chew. I suggest making the...
Collagen Lemonade This is a nice alternative to get your daily collagen! It is refreshing and great for a summer afternoon. 16oz water 1 packet True Lemon Lemonade or Lemon Electrolyte packet...
Gluten Free Blueberry Protein Muffins This recipe came from Ambitious Kitchen. I updated it a bit and added collagen to increase the protein! They are low sugar and delicious!! 1 cup oat flour (1 cup...
