Homemade Almond Milk Homemade almond milk is so creamy and delicious! It has only two ingredients, almonds and filtered water. And, it is inexpensive to make! Ingredients: 1 cup raw almonds, soaked in...
Sleep is our Foundation! Sleep is essential for our mental and physical health. It helps us to: Rest and recharge our bodies. During sleep, our bodies repair and restore cells, tissues, and organs. We...
Woman & Protein Needs How Much Protein Do Women Need? Getting enough protein is important for everyone, but especially women after 40. Here's the scoop on why! To maintain muscle mass. As...
Smoothies 101: The Art of Making A Delicious Smoothie! What makes a good smoothie? There is an art to making a delicious and satisfying smoothie! #1 start off with your favorite non-dairy milk as the base. I suggest unsweetened almond...
Collagen Protein! Inspire Wellness Collagen! The Inspire Wellness Collagen Protein Powder is a highly sourced collagen protein powder with proven results!! Its' high quality/clean ingredients are sourced well, manufactured in a non-gmo facility....
Traveling Tips! You deserve to feel your best!! Here are some top traveling tips… I love traveling but I also love to feel my best. So, I do have some travel tip...
Everything is Better with a Plan! Want to make healthier easier? Just like anything else you do, planning is the key to success! Everything is a better with a plan. Without a plan, it is just...
Food is Fuel, Food is Medicine The power of nutrition is amazing! It is our best fuel and our best medicine. Good nutrition helps fight off inflammation, it helps prevent ailments & diseases and promotes longevity!...
Move Your Body! Our bodies are meant to move! I am sure you've heard sitting is the new smoking. We live in a very sedentary lifestyle. Sitting all day at our desks, entertaining...
Time to Hydrate! The key to start feeling amazing is drinking enough water. This is the simplest healthy habit that you can change today that will make such a difference in the way...
Sleep Well, Feel Well Sleep is a self-care basic that will help you feel your best. Aim for 6-8 hours a night. Proper sleep will keep your hormones and metabolism regulated. Low sleep =...
Self-Care Starts With You! Self-Care Starts With You! When you focus on self-care, everything in your life starts to improve… Make self-care a priority and you will notice everything else will improve too. Self-care...
