Food is Fuel, Food is Medicine The power of nutrition is amazing! It is our best fuel and our best medicine. Good nutrition helps fight off inflammation, it helps prevent ailments & diseases and promotes longevity!...
Move Your Body! Our bodies are meant to move! Aim for daily movement Our bodies are meant to move! Movement will help your body in many ways! It helps your physical and mental...
Time to Hydrate! The key to start feeling amazing is drinking enough water. This is the simplest healthy habit that you can change today that will make such a difference in the way...
Sleep Well, Feel Well Sleep is a self-care basic that will help you feel your best. Aim for 6-8 hours a night. Proper sleep will keep your hormones and metabolism regulated. Low sleep =...
Self-Care Starts With You! Self-Care Starts With You! When you focus on self-care, everything in your life starts to improve… Make self-care a priority and you will notice everything else will improve too. Self-care...
My Favorite Supplements! Daily Support for a healthy, happy body There are a million supplements out there that can help support your body! The important thing is to do your research to make...
Homemade Gluten-Free Chicken Nuggets SO GOOD! I usually make extra because they are so good as leftovers too. Warm or cold. And perfect for kiddo lunches too. INGREDIENTS: 2 lbs chicken breast, cut into...
Gluten-Free Blueberry Muffins This yummy gf muffin is a healthier swap to a traditional blueberry muffin. Perfect treat or topping (crumbled up) on the Vanilla Blueberry Smoothie! DRY INGREDIENTS 2 cups almond flour...
Chocolate Mousse INGREDIENTS 1 ripe avocado, pitted 3 tablespoons unsweetened cacao powder 2 tablespoons full-fat coconut milk 3 tablespoons maple syrup 1 teaspoon vanilla extract Pinch of sea salt 2 tbsp melted...
Sweet Potato Chili Ingredients: 1lb organic ground turkey ½ cup onion (I use frozen chopped) 3 cloves garlic, crushed 30oz can diced tomato 1 can white beans, drained & rinsed 4oz mushrooms, chopped 1...
Gluten Free Crab Cakes Ingredients: 16oz fresh lump crab meat 2 cloves garlic, minced 2 eggs, lightly beaten 2 tbsp paleo mayo 2 tbsp dijon mustard 1 tsp Himalayan salt 1 tsp dried thyme...
