My Favorite Kitchen Items I was teaching a cooking class today and decided to do a quick recap to the everyone on some of my favorite kitchen items! Having good kitchen gadgets can save...
Does Your Gut Need Some Collagen? I am reading The Collagen Diet by Dr Josh Axe. It has so much information on his years of research plus years of using collagen in his practice, I decided...
Benefits of a Protein Packed & Balanced Breakfast! A balanced and protein-rich breakfast is an important part of the day. Here are some of the key benefits: Energy Boost Sustained energy: Protein takes longer to digest than carbohydrates, providing...
Tips for Easy Weeknight Dinners I hear over and over about how difficult it is with a million kids sports AND usually over dinner time. How do you do it all? So thought I'd write...
Top 10 Dinners the Whole Family Will Enjoy I know its a struggle with kids and finding stuff the whole family likes! Trust me, it gets better over time! My advice is to keep making some favorites but...
The Power of Laughter! We are all juggling all these days between work, family, and kids, it's easy to forget to take a moment for fun and laughter! Think of laughter as your body's...
Time for a Tech Break! In our fast-paced digital world, it’s easy to find ourselves constantly on our devices, whether that's checking emails, scrolling through social media, or binge-watching the latest TV show. If one...
Nature: The Perfect Way to Boost Your Health Nature is the Perfect Way to Boost Your Health In our increasingly digital world, spending time outdoors can be a powerful tool for boosting both your physical and mental health. Nature's...
DIY Essential Oil Bug Spray This bug spray is a non-toxic AND makes you smell good! I use Young Living Essential Oils and get my glass spray bottles on amazon. 12 Drops Young Living Purification Blend...
Take Care of Your Aging Body! We've only got one body, so let's treat it right. Let's listen to what it needs and tackle any issues before they become bigger issues. So many of us get...
Eating Out in St Louis with Gluten Free Options People ask me all the time where I like to go for gluten free options when dining out in St Louis. St Louis is not as easy as other areas...
Top Tips for Feeling Confident This Summer Anyone else have their winter weight and their summer weight? It is easy to fluctuate a little throughout the year, especially the older we get. I am here to help...
