A Smoothie a Day, Keeps the Doctor Away! I am HUGE smoothie fan! In my eyes, there is not a better way to get so many amazing nutrients, antioxidants in one meal. Smoothies Benefits: packed with nutrient and...
Breakfast is the most important meal! You've heard it before but breakfast is truly the most important meal of the day! The way you start your day, will help determine how well you eat the rest of...
Improve your Metabolism & More with Strength Training! There are many reasons to incorporate strength training into your weekly routine. It will not only help you now but really benefit you as you continue to age. Strength training...
The Power of Superfoods! What is a superfood? Superfoods are nutrient-packed foods filed with vitamins and antioxidants to help your body fight off inflammation & diseases, keep your immune system strong, feel more energized...
Good News on Coffee! Some happy news! That morning cup of coffee has some benefits that you will want to hear about... Boosting energy levels: Caffeine can also give you a boost of energy,...
Homemade Almond Milk Homemade almond milk is so creamy and delicious! It has only two ingredients, almonds and filtered water. And, it is inexpensive to make! Ingredients: 1 cup raw almonds, soaked in...
Sleep is our Foundation! Sleep is essential for our mental and physical health. It helps us to: Rest and recharge our bodies. During sleep, our bodies repair and restore cells, tissues, and organs. We...
Woman & Protein Needs How Much Protein Do Women Need? Getting enough protein is important for everyone, but especially women after 40. Here's the scoop on why! To maintain muscle mass. As we...
Smoothies 101: The Art of Making A Delicious Smoothie! What makes a good smoothie? There is an art to making a delicious and satisfying smoothie! #1 start off with your favorite non-dairy milk as the base. I suggest unsweetened almond...
Collagen Protein! Inspire Wellness Collagen! The Inspire Wellness Collagen Protein Powder is a highly sourced collagen protein powder with proven results!! Its' high quality/clean ingredients are sourced well, manufactured in a non-gmo facility....
Traveling Tips! You deserve to feel your best!! Here are some top traveling tips… I love traveling but I also love to feel my best. So, I do have some travel tip...
Everything is Better with a Plan! Want to make healthier easier? Just like anything else you do, planning is the key to success! Everything is a better with a plan. Without a plan, it is just...
