Healthy food can taste amazing! Be open-minded to finding healthier alternatives to your favorite foods.
Try some of the swaps below for more vitamins, nutrients, fiber, protein and cleaner ingredients and less sugar. They will be more satisfying and healthier for your body, all while you are not feeling deprived.
Many of these can be found at your favorite grocery stores, however I included clickable links so you have a visual when shopping.
Instead of This... |
Try This... |
Pasta |
Banza Chickpea Noodles, zucchini noodles, spaghetti squash, lentil noodles |
Bread
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Cereal
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Flour Tortillas
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Pizza
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Chips or Salty Foods
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Candy Bar
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Fried Foods
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Cookies
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Muffins
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Chocolate
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Ice Cream
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Cookie Dough
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Milk
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Sugar
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Coconut Sugar, Sweet Leaf Stevia, Raw Honey, Pure Maple Syrup
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Soda
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Juice
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Spa Water with fresh fruit cut up and marinated overnight
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Fancy Coffee Drink
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Fancy Mixed Drink
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Club Soda + Lime, Glass of Wine, Vodka + Club Soda, Tequila + Lime Juice + Club Soda
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