Favorite Healthy Swaps

Favorite Healthy Swaps

Healthy food can taste amazing! Be open-minded to finding healthier alternatives to your favorite foods.

Try some of the swaps below for more vitamins, nutrients, fiber, protein and cleaner ingredients and less sugar. They will be more satisfying and healthier for your body, all while you are not feeling deprived. 

Many of these can be found at your favorite grocery stores, however I included clickable links so you have a visual when shopping. 

Instead of This... Try This...
Pasta  Banza Chickpea Noodles, zucchini noodles, spaghetti squash, lentil noodles 


Rice Stacker90-Sec Bread,Simple Mills Artisan Bread, Almond Flour Dinner Rolls


Three Wishes Cereal , Love Grown Power O’s or Purely Elizabeth Granola or Homemade Granola 

Flour Tortillas 

Siete Almond Flour Soft or Hard Tortillas or Organic Corn Tortillas


Cauliflower Pizza Crust + Favorite toppings

Chips or Salty Foods

Crunchy veggies + hummus, Homemade Kale Chips, Zucchini Chips, Nut Thin Crackers, Plantain Chips, Inner Peas Snacks, Enlighten Broad Beans, Siete Grain-Free Chips, Roasted Nuts, Chomps Meat Sticks, Lesser Evil Popcorn, Good Health Veggie Straws/Chips

Candy Bar

Rx Chocolate Sea Salt Bars, True Bar Donut or True Bar Mint Chip Bars

Fried Foods

Homemade Chicken Nuggets, Gluten Free Fish Sticks,  Sweet Potato Fries, Veggie Fries


Sweet Potato Cookies, Simple Mills Chocolate Chip Cookies Chocolate Rice Cake + Peanut/Almond Butter 


Flourless Chocolate Zucchini Muffins, Gluten-Free Blueberry Muffins, Morning Glory Muffins


Chocolate MilkshakeHu Chocolate Bar, Triple Chocolate Smoothie, Chocolate Zucchini Muffins, Chocolate Milk or Hot Chocolate or Chocolate Mousse

Ice Cream

Vanilla Smoothie Bowl with Granola ,Chocolate MilkshakeCreamy Banana Milkshake Yogurt Parfait 

Cookie Dough

Oatmeal Chocolate Chip Bars


Milked Almond Elmhurst and Califia Farms Organic


Coconut Sugar, Sweet Leaf Stevia, Raw Honey, Pure Maple Syrup


Poppi, Olipop, ZeviaTrue Lemon Lemonade , Flavored Sparkling Water


Spa Water with fresh fruit cut up and marinated overnight

Fancy Coffee Drink

Healthy Mocha Smoothie or Protein Mocha or Creamy Coffee Smoothie

Fancy Mixed Drink

Club Soda + Lime, Glass of Wine, Vodka + Club Soda, Tequila + Lime Juice + Club Soda


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