Favorite Healthy Swaps

Healthy food can taste amazing! Be open-minded to finding healthier alternatives to your favorite foods.

Try some of the swaps below for more vitamins, nutrients, fiber, protein and cleaner ingredients and less sugar. They will be more satisfying and healthier for your body, all while you are not feeling deprived. 

Many of these can be found at your favorite grocery stores, however I included clickable links so you have a visual when shopping. 

Instead of This...	Try This...
Pasta	Banza Chickpea Noodles, zucchini noodles, spaghetti squash, lentil noodles
Bread	Rice Stacker, 90-Sec Bread,Simple Mills Artisan Bread, Almond Flour Dinner Rolls
Cereal	Three Wishes Cereal , Love Grown Power O’s or Purely Elizabeth Granola or Homemade Granola
Flour Tortillas	Siete Almond Flour Soft or Hard Tortillas or Organic Corn Tortillas
Pizza	Cauliflower Pizza Crust + Favorite toppings
Chips or Salty Foods	Crunchy veggies + hummus, Homemade Kale Chips, Zucchini Chips, Nut Thin Crackers, Plantain Chips, Inner Peas Snacks, Enlighten Broad Beans, Siete Grain-Free Chips, Roasted Nuts, Chomps Meat Sticks, Lesser Evil Popcorn, Good Health Veggie Straws/Chips
Candy Bar	Rx Chocolate Sea Salt Bars, True Bar Donut or True Bar Mint Chip Bars
Fried Foods	Homemade Chicken Nuggets, Gluten Free Fish Sticks,  Sweet Potato Fries, Veggie Fries
Cookies	Sweet Potato Cookies, Simple Mills Chocolate Chip Cookies , Chocolate Rice Cake + Peanut/Almond Butter
Muffins	Flourless Chocolate Zucchini Muffins, Gluten-Free Blueberry Muffins, Morning Glory Muffins
Chocolate	Chocolate Milkshake, Hu Chocolate Bar, Triple Chocolate Smoothie, Chocolate Zucchini Muffins, Chocolate Milk or Hot Chocolate or Chocolate Mousse
Ice Cream	Vanilla Smoothie Bowl with Granola ,Chocolate Milkshake, Creamy Banana Milkshake , Yogurt Parfait
Cookie Dough	Oatmeal Chocolate Chip Bars
Milk	Milked Almond Elmhurst and Califia Farms Organic
Sugar	Coconut Sugar, Sweet Leaf Stevia, Raw Honey, Pure Maple Syrup
Soda	Poppi, Olipop, Zevia, True Lemon Lemonade , Flavored Sparkling Water
Juice	Spa Water with fresh fruit cut up and marinated overnight
Fancy Coffee Drink	Healthy Mocha Smoothie or Protein Mocha or Creamy Coffee Smoothie
Fancy Mixed Drink	Club Soda + Lime, Glass of Wine, Vodka + Club Soda, Tequila + Lime Juice + Club Soda